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48g
Protein, 12%
216g
Carbs, 53%
64g
Fat, 35%

Meals

Breakfast671 kcal
Cappuccino, Regular
1 Serving
72
McDonald's - Sausage McMuffin - No Egg
1 Serving
370
Hash Brown
1 Serving
136
Chocolate Coated Rice Cake Bar
1 Serving
93
Lunch410 kcal
Chips
0.5 Serving
299
Coke
1 Serving
111
Dinner339 kcal
Digestive
2 Pieces
142
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks1,341 kcal
Roast Beef Flavour
1 Package
197
Onions, Baked
1 Dry Cup
53
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Curry, Grilled Chicken Katsu
1 Serving
824

Nutrition

Fat
64.2 g
Saturated fat
21.1 g
Carbs
215.8 g
Sugars
51.3 g
Fibre
74.7 g
Protein
47.9 g
Sodium
12 mg

Source: Lose It

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taylordrayson.com

I ate 2,761 calories - 6 Sep 2020

That day's food came to 2,761 calories, with 48g of protein, 216g of carbs and 64g of fat.

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