64g
Protein, 18%
225g
Carbs, 64%
27g
Fat, 18%
Meals
Breakfast336 kcal
Cereal, Coco Pops
30 Grams
117
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch728 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Beans, Baked, Canned
1 Cup
238
Toast W Butter
2 Servings
200
Can Of Coke
12 Ounces
140
Dinner860 kcal
Slow Cooked Beef Caserole
1 Serving
270
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Chocolate Brownie Mini Bites
2 Servings
90
Yoghurt
1 Package
36
Split pots crunch vanilla flavour choco balls
1 Serving
197
Snacks330 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Chocolate Brownie Mini Bites
4 Servings
180
Nutrition
- Fat
- 27.3 g
- Saturated fat
- 13.4 g
- Carbs
- 225.3 g
- Sugars
- 179.3 g
- Fibre
- 71.5 g
- Protein
- 64.1 g
- Sodium
- 1,112 mg
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taylordrayson.com
I ate 2,254 calories - 8 Sep 2020
That day's food came to 2,254 calories, with 64g of protein, 225g of carbs and 27g of fat.
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