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55g
Protein, 16%
200g
Carbs, 59%
38g
Fat, 25%

Meals

Breakfast186 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch957 kcal
Chicken Fajita Triple
1 Serving
669
Monster Munch, Pickled Onion (Grab Bag)
40 Grams
197
Coke Zero 500ml
1 Serving
1
Chocolate Brownie Mini Bites
2 Servings
90
Dinner401 kcal
Homemade Curry
1 Serving
333
Bread, Naan
0.5 Piece
68
Snacks301 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Irn Bru
330 Milliliters
138

Nutrition

Fat
38.2 g
Saturated fat
15.8 g
Carbs
199.6 g
Sugars
97.3 g
Fibre
6.7 g
Protein
54.7 g
Sodium
3,433 mg

Source: Lose It

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taylordrayson.com

I ate 1,845 calories - 11 Sep 2020

That day's food came to 1,845 calories, with 55g of protein, 200g of carbs and 38g of fat.

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