56g
Protein, 16%
227g
Carbs, 64%
32g
Fat, 20%
Meals
Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch528 kcal
Beans, Baked, Canned
1 Cup
238
Toast W Butter
2 Servings
200
Chocolate Brownie Mini Bites
2 Servings
90
Dinner1,176 kcal
Smoked Gamon Steaks
75 Grams
137
Roast Potatoes
1 Serving
151
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cabbage, White, Cooked
1 Dry Cup
41
Coke bottle
1 Bottle
240
Soda, Coke, Cherry
1 Can
149
Chocolate Brownie Mini Bites
4 Servings
180
Orange Juice, Chilled
250 Milliliters
90
Digestive
2 Pieces
142
Snacks311 kcal
Twirl 21.5g
1 Serving
114
Mega Monster Munch, Pickled Onion
40 Grams
197
Nutrition
- Fat
- 32.3 g
- Saturated fat
- 5.0 g
- Carbs
- 226.9 g
- Sugars
- 128.7 g
- Fibre
- 18.8 g
- Protein
- 56.2 g
- Sodium
- 1,908 mg
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taylordrayson.com
I ate 2,178 calories - 13 Sep 2020
That day's food came to 2,178 calories, with 56g of protein, 227g of carbs and 32g of fat.
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