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63g
Protein, 13%
217g
Carbs, 46%
84g
Fat, 40%

Meals

Breakfast336 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch342 kcal
Can Of Coke
12 Ounces
140
Twirl 21.5g
1 Serving
114
Cheese puffs
1 Package
88
Dinner1,061 kcal
Chow Mein, Chicken, Takeaway
2 Servings
735
crispy aromatic duck pancakes
2 Servings
326
Snacks695 kcal
Heavenly Chocolate Delight Bar
2 Servings
190
Split pots crunch vanilla flavour choco balls
1 Serving
197
Grande cappuccino 2 pumps off caramel
1 Serving
150
Biscuit, Crumbly Oatie
2 Each
158

Nutrition

Fat
84.4 g
Saturated fat
18.5 g
Carbs
216.8 g
Sugars
142.5 g
Fibre
14.9 g
Protein
62.7 g
Sodium
2,440 mg

Source: Lose It

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taylordrayson.com

I ate 2,434 calories - 18 Sep 2020

That day's food came to 2,434 calories, with 63g of protein, 217g of carbs and 84g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.