I ate 1,653 calories

Tue 20 Oct 2020, 11:59pm +01:00

33g

Protein, 18%

92g

Carbs, 50%

26g

Fat, 32%

Meals

Breakfast150 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch526 kcal

Toast W Butter

2 Servings

200

Beans, Baked, Canned

1 Cup

238

Double Up Strawberry & Vanilla

85 Grams

88

Dinner677 kcal

Quiche, Lorraine, Homemade

80 Grams

286

Baby New Potatoes

4 Pieces

213

Coleslaw.

1 Tablespoon

91

Pepper, Capsicum, Yellow, Raw

0.5 Each

21

Lettuce, Iceberg, Raw

1 Dry Cup

4

Cucumber, Raw, Flesh and Skin

1 Dry Cup

15

Lolly

1 Stick

47

Snacks300 kcal

Grande cappuccino 2 pumps off caramel

1 Serving

150

Grande cappuccino 2 pumps off caramel

1 Serving

150

Nutrition

Fat: 26.4 g
Saturated fat: 10.4 g
Carbs: 91.9 g
Sugars: 104.3 g
Fibre: 14.4 g
Protein: 32.6 g
Sodium: 1,353 mg

Source: Lose It