I ate 1,239 calories

Thu 29 Oct 2020, 11:59pm +00:00

37g

Protein, 20%

97g

Carbs, 53%

22g

Fat, 27%

Meals

Breakfast200 kcal

Toast W Butter

2 Servings

200

Lunch401 kcal

Sandwich

1 Serving

272

Cracker, Mini Cheddars

1 Ind Package

129

Dinner296 kcal

Boil In The Bag Easy Cook Long Grain Rice

125 Grams

146

Poached Chicken Breast, Lean

4 Ounces

150

Snacks342 kcal

Rich Tea Buscuits

9 Each

342

Nutrition

Fat: 22.1 g
Saturated fat: 4.0 g
Carbs: 97.1 g
Sugars: 15.2 g
Fibre: 3.9 g
Protein: 37.4 g
Sodium: 13 mg

Source: Lose It