279g
Protein, 20%
628g
Carbs, 45%
215g
Fat, 35%
Meals
Breakfast186 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch1,261 kcal
Rice Cake Bars Chocolate Orange
1 Serving
92
Onion Rings Snacks 300g
150 Grams
774
Biscuit, Crumbly Oatie
5 Each
395
Dinner750 kcal
Beef fajitas
4 Ounces
220
Beef fajitas
4 Ounces
220
Double Up Strawberry & Vanilla
85 Grams
88
Ice Cream, Nobbly Bobbly, Lolly
1 Each
222
Snacks730 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
The Juice Conpany
1 Serving
98
Biscuit, Crumbly Oatie
2 Each
158
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Irn Bru
330 Milliliters
138
Nutrition
- Fat
- 214.9 g
- Saturated fat
- 28.7 g
- Carbs
- 628.1 g
- Sugars
- 179.8 g
- Fibre
- 9.8 g
- Protein
- 279.3 g
- Sodium
- 138 mg
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taylordrayson.com
I ate 2,927 calories - 3 Nov 2020
That day's food came to 2,927 calories, with 279g of protein, 628g of carbs and 215g of fat.
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