Skip to content
16g
Protein, 5%
140g
Carbs, 45%
67g
Fat, 49%

Meals

Breakfast336 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch377 kcal
Can Of Coke
12 Ounces
140
Biscuit, Crumbly Oatie
3 Each
237
Dinner742 kcal
crispy aromatic duck pancakes
4 Servings
652
Orange Juice, Chilled
250 Milliliters
90
Snacks237 kcal
Biscuit, Crumbly Oatie
3 Each
237

Nutrition

Fat
67.4 g
Saturated fat
14.4 g
Carbs
140.0 g
Sugars
120.6 g
Fibre
0.6 g
Protein
16.2 g
Sodium
113 mg

Source: Lose It

View as .json, .yaml, .md, .mf2, .txt

No interactions yet

0

Add a comment, or send me the link to your own post.

Link back to this page if you write about it.

This is what shows up when you post the link somewhere.

taylordrayson.com

I ate 1,692 calories - 4 Nov 2020

That day's food came to 1,692 calories, with 16g of protein, 140g of carbs and 67g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.