35g
Protein, 18%
126g
Carbs, 64%
16g
Fat, 18%
Meals
Breakfast336 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch699 kcal
Toast W Butter
2 Servings
200
Cheese, Cheddar Mild, Grated
1 Ounce
121
Beans, Baked, Canned
1 Cup
238
Can Of Coke
12 Ounces
140
Dinner503 kcal
Homemade Fish Pie
1 Serving
455
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Snacks150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Nutrition
- Fat
- 16.2 g
- Saturated fat
- 8.9 g
- Carbs
- 126.0 g
- Sugars
- 121.6 g
- Fibre
- 11.0 g
- Protein
- 34.6 g
- Sodium
- 1,210 mg
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taylordrayson.com
I ate 1,688 calories - 9 Nov 2020
That day's food came to 1,688 calories, with 35g of protein, 126g of carbs and 16g of fat.
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