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22g
Protein, 8%
148g
Carbs, 57%
41g
Fat, 35%

Meals

Breakfast336 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch793 kcal
Roast Beef Flavour
1 Package
197
Cheese String
1 Stick
61
Biscuit, Crumbly Oatie
5 Each
395
Can Of Coke
12 Ounces
140
Dinner785 kcal
Chicken Curry And Rice
1 Serving
650
Bread, Naan
1 Piece
135
Snacks248 kcal
Biscuit, Crumbly Oatie
2 Each
158
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
40.5 g
Saturated fat
19.3 g
Carbs
148.0 g
Sugars
123.7 g
Fibre
0.6 g
Protein
21.8 g
Sodium
113 mg

Source: Lose It

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taylordrayson.com

I ate 2,162 calories - 11 Nov 2020

That day's food came to 2,162 calories, with 22g of protein, 148g of carbs and 41g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.