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75g
Protein, 20%
153g
Carbs, 41%
65g
Fat, 39%

Meals

Breakfast150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch572 kcal
Ham Sandwich
1 Serving
250
Coleslaw.
1 Tablespoon
91
Mini Chicken Satay
100 Grams
170
Cheese String
1 Stick
61
Dinner872 kcal
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Stew, Beef, Homemade
1 Serving
263
Large Salted Caramel Hot Chocolate
1 Serving
350
Snacks695 kcal
Irn Bru
330 Milliliters
138
Split pots crunch vanilla flavour choco balls
1 Serving
197
Biscuit, Crumbly Oatie
4 Each
316
Twister Mini Ice Cream Lolly 8 X 50ml
1 Serving
44

Nutrition

Fat
65.4 g
Saturated fat
31.8 g
Carbs
153.3 g
Sugars
117.2 g
Fibre
25.8 g
Protein
74.9 g
Sodium
2,789 mg

Source: Lose It

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taylordrayson.com

I ate 2,289 calories - 13 Nov 2020

That day's food came to 2,289 calories, with 75g of protein, 153g of carbs and 65g of fat.

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