I ate 1,770 calories

Tue 24 Nov 2020, 11:59pm +00:00

36g

Protein, 12%

194g

Carbs, 67%

27g

Fat, 21%

Meals

Breakfast336 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cereal, Coco Pops

30 Grams

117

Grande cappuccino 2 pumps off caramel

1 Serving

150

Lunch25 kcal

Coffee, Instant, w/ Semi-Skimmed Milk

350 Milliliters

25

Dinner918 kcal

Brocolli Boiled

2 Ounces

50

Garden Peas (Frozen)

35 Grams

42

Sausage Caserole

1 Serving

500

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Mini Naan

2 Servings

280

Snacks491 kcal

Coffee, Instant, w/ Semi-Skimmed Milk

350 Milliliters

25

Cherry Coke Energy Drink

1 Serving

140

Costco choc chip shortbread

1 Serving

326

Nutrition

Fat: 27.3 g
Saturated fat: 8.1 g
Carbs: 193.8 g
Sugars: 109.3 g
Fibre: 15.7 g
Protein: 36.1 g
Sodium: 551 mg

Source: Lose It