22g
Protein, 10%
149g
Carbs, 71%
17g
Fat, 18%
Meals
Breakfast150 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch140 kcal
Cherry Coke Energy Drink
1 Serving
140
Dinner1,141 kcal
Roast Chicken
60 Grams
105
Roast Parsnip
1 Cup
400
Baby New Potatoes
4 Pieces
213
Stuffing, Sage & Onion
1 Serving
73
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Brocolli Boiled
2 Ounces
50
Gravy Granules
50 Grams
199
Snacks140 kcal
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 16.9 g
- Saturated fat
- 6.9 g
- Carbs
- 148.6 g
- Sugars
- 121.7 g
- Fibre
- 6.9 g
- Protein
- 21.8 g
- Sodium
- 182 mg
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taylordrayson.com
I ate 1,571 calories - 6 Dec 2020
That day's food came to 1,571 calories, with 22g of protein, 149g of carbs and 17g of fat.
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