22g
Protein, 9%
181g
Carbs, 71%
23g
Fat, 20%
Meals
Breakfast361 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Honey Cheerios
30 Grams
112
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Lunch140 kcal
Can Of Coke
12 Ounces
140
Dinner711 kcal
Lamb Casserole
1 Serving
452
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Snacks233 kcal
Can Of Coke
12 Ounces
140
Coffee, Cappuccino, Latte
180 Milliliters
49
Twister Mini Ice Cream Lolly 8 X 50ml
1 Serving
44
Nutrition
- Fat
- 22.6 g
- Saturated fat
- 13.4 g
- Carbs
- 180.5 g
- Sugars
- 167.3 g
- Fibre
- 21.8 g
- Protein
- 22.4 g
- Sodium
- 338 mg
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taylordrayson.com
I ate 1,445 calories - 17 Dec 2020
That day's food came to 1,445 calories, with 22g of protein, 181g of carbs and 23g of fat.
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