72g
Protein, 16%
280g
Carbs, 62%
43g
Fat, 22%
Meals
Lunch856 kcal
Sausage Caserole
1 Serving
500
Rice, Long Grain, Boiled In Bag, 62.5g Package
1 Ind Package
216
Cherry Coke Energy Drink
1 Serving
140
Dinner780 kcal
Gammon
2 Slices
300
Roast Potatoes
1 Cup
298
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks660 kcal
Heavenly Chocolate Delight Bar
3 Servings
285
Twister Mini Ice Cream Lolly 8 X 50ml
1 Serving
44
Crunchie 26.1g
1 Serving
155
Energy Drink, Orange
500 Milliliters
176
Nutrition
- Fat
- 43.3 g
- Saturated fat
- 11.4 g
- Carbs
- 279.8 g
- Sugars
- 168.3 g
- Fibre
- 18.2 g
- Protein
- 71.8 g
- Sodium
- 450 mg
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taylordrayson.com
I ate 2,296 calories - 20 Dec 2020
That day's food came to 2,296 calories, with 72g of protein, 280g of carbs and 43g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.