57g
Protein, 15%
216g
Carbs, 58%
45g
Fat, 27%
Meals
Breakfast331 kcal
Honey Cheerios
30 Grams
112
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Grande cappuccino 2 pumps off caramel
1 Serving
150
Lunch540 kcal
Sheppards Pie
1 Serving
400
Can Of Coke
12 Ounces
140
Dinner479 kcal
Sheppards Pie
1 Serving
400
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks772 kcal
Heavenly Chocolate Delight Bar
1 Serving
95
Grande cappuccino 2 pumps off caramel
1 Serving
150
Soda, Dr. Pepper
440 Milliliters
129
Biscuits, Malted Milk
3 Each
132
Ice Cream Crunchie Blast
1 Serving
266
Nutrition
- Fat
- 45.1 g
- Saturated fat
- 16.2 g
- Carbs
- 215.5 g
- Sugars
- 192.5 g
- Fibre
- 20.5 g
- Protein
- 56.9 g
- Sodium
- 880 mg
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taylordrayson.com
I ate 2,122 calories - 4 Jan 2021
That day's food came to 2,122 calories, with 57g of protein, 215g of carbs and 45g of fat.
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