45g
Protein, 20%
153g
Carbs, 68%
13g
Fat, 13%
Meals
Breakfast500 kcal
Sausage Sandwich
1 Serving
500
Lunch140 kcal
Can Of Coke
12 Ounces
140
Dinner485 kcal
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Garden Peas (Frozen)
35 Grams
42
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Oven Roasted Chicken Breast
1 Serving
142
Roast Potatoes
1 Serving
151
Stuffing, Sage & Onion
1 Serving
73
Snacks370 kcal
Grande cappuccino 2 pumps off caramel
1 Serving
150
Energy Drink, Orange
500 Milliliters
176
Biscuits, Malted Milk
1 Each
44
Nutrition
- Fat
- 12.7 g
- Saturated fat
- 2.4 g
- Carbs
- 153.3 g
- Sugars
- 142.3 g
- Fibre
- 14.6 g
- Protein
- 44.7 g
- Sodium
- 525 mg
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taylordrayson.com
I ate 1,495 calories - 5 Jan 2021
That day's food came to 1,495 calories, with 45g of protein, 153g of carbs and 13g of fat.
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