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42g
Protein, 15%
131g
Carbs, 48%
44g
Fat, 36%

Meals

Lunch129 kcal
Soda, Dr. Pepper
440 Milliliters
129
Dinner762 kcal
Breaded Chicken Goujons
4 Pieces
400
Satay
3 Sticks
129
Mini Vegetable Spring Rolls
3 Each
113
Duck Spring Rolls
2 Servings
120
Snacks485 kcal
Wispa 30.5g
1 Serving
167
Crunchie 26.1g
1 Serving
155
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163

Nutrition

Fat
43.8 g
Saturated fat
10.2 g
Carbs
130.6 g
Sugars
86.4 g
Fibre
6.8 g
Protein
42.0 g
Sodium
301 mg

Source: Lose It

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taylordrayson.com

I ate 1,376 calories - 16 Jan 2021

That day's food came to 1,376 calories, with 42g of protein, 131g of carbs and 44g of fat.

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