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52g
Protein, 20%
95g
Carbs, 37%
49g
Fat, 43%

Meals

Breakfast344 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Honey Cheerios
30 Grams
112
Dinner595 kcal
Baby New Potatoes Roasted
1 Serving
210
Cabbage, White, Cooked
1 Dry Cup
41
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Cauliflower, With Cheese
1 Serving
17
Pork, Loin Roast
100 Grams
226
Snacks369 kcal
Chocolate Orange Giant Buttons
15 Pieces
200
Dairy Milk Orange Snowman
1 Serving
169

Nutrition

Fat
48.6 g
Saturated fat
21.3 g
Carbs
95.3 g
Sugars
105.8 g
Fibre
6.1 g
Protein
52.2 g
Sodium
572 mg

Source: Lose It

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taylordrayson.com

I ate 1,308 calories - 17 Jan 2021

That day's food came to 1,308 calories, with 52g of protein, 95g of carbs and 49g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.