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39g
Protein, 10%
180g
Carbs, 47%
74g
Fat, 43%

Meals

Breakfast344 kcal
Honey Cheerios
30 Grams
112
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch222 kcal
Bbq Flavour Potato Snack
20 Slices
222
Dinner970 kcal
Lamb Casserole
1 Serving
452
Potato, New, Peeled, Mashed w/ Milk & Butter
2 Dry Cups
518
Snacks738 kcal
Aero bar
90 Grams
480
Rainbow Lolly
1 Serving
32
Coca Cola Cherry
1 Serving
226

Nutrition

Fat
73.5 g
Saturated fat
38.8 g
Carbs
179.7 g
Sugars
177.0 g
Fibre
46.3 g
Protein
38.8 g
Sodium
631 mg

Source: Lose It

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taylordrayson.com

I ate 2,274 calories - 18 Jan 2021

That day's food came to 2,274 calories, with 39g of protein, 180g of carbs and 74g of fat.

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