40g
Protein, 14%
229g
Carbs, 79%
9g
Fat, 7%
Meals
Breakfast527 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Fizzy Strawberry Flavour Lances
16 Each
364
Lunch438 kcal
Toast W Butter
2 Servings
200
Beans, Baked, Canned
1 Cup
238
Dinner1,044 kcal
Roast Gammon
2 Servings
300
Roast Parsnip
1 Cup
400
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Baby New Potatoes Roasted
1 Serving
210
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Snacks180 kcal
Orange Juice, Chilled
250 Milliliters
90
Orange Juice, Chilled
250 Milliliters
90
Nutrition
- Fat
- 8.6 g
- Saturated fat
- 2.1 g
- Carbs
- 229.3 g
- Sugars
- 161.3 g
- Fibre
- 21.8 g
- Protein
- 40.1 g
- Sodium
- 1,222 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 2,189 calories - 7 Feb 2021
That day's food came to 2,189 calories, with 40g of protein, 229g of carbs and 9g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.