61g
Protein, 17%
173g
Carbs, 49%
53g
Fat, 34%
Meals
Breakfast280 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Cereal, Coco Pops
30 Grams
117
Lunch454 kcal
Sandwich
1 Serving
272
Quavers
1 Serving
182
Dinner529 kcal
Slow Cooked Beef Caserole
1 Serving
270
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Snacks564 kcal
Crunchie 26.1g
1 Serving
155
Mint Choc Chip Soft Scoop Ice Cream
100 Grams
182
Double Up Strawberry & Vanilla
85 Grams
88
Fruit Winders
1 Serving
67
Cream Soda
450 Milliliters
72
Nutrition
- Fat
- 53.4 g
- Saturated fat
- 27.3 g
- Carbs
- 173.2 g
- Sugars
- 120.6 g
- Fibre
- 23.7 g
- Protein
- 61.4 g
- Sodium
- 434 mg
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taylordrayson.com
I ate 1,827 calories - 22 Feb 2021
That day's food came to 1,827 calories, with 61g of protein, 173g of carbs and 53g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.