69g
Protein, 18%
215g
Carbs, 57%
41g
Fat, 25%
Meals
Breakfast292 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Coffee, Cappuccino, Latte
180 Milliliters
49
Lunch163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Dinner663 kcal
Chili Con Carne, Homemade
1 Dry Cup
316
Rice
170 Grams
252
Heavenly Chocolate Delight Bar
1 Serving
95
Snacks764 kcal
Coffee, Cappuccino, Latte
180 Milliliters
49
Jacket Potato With Cheese And Beans
1 Serving
400
Soda, Dr. Pepper
440 Milliliters
129
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Nutrition
- Fat
- 41.2 g
- Saturated fat
- 17.9 g
- Carbs
- 215.4 g
- Sugars
- 117.0 g
- Fibre
- 7.2 g
- Protein
- 69.1 g
- Sodium
- 785 mg
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taylordrayson.com
I ate 1,882 calories - 4 Mar 2021
That day's food came to 1,882 calories, with 69g of protein, 215g of carbs and 41g of fat.
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