60g
Protein, 20%
155g
Carbs, 51%
40g
Fat, 29%
Meals
Breakfast333 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Chocolate Shreddies
40 Grams
174
Lunch500 kcal
Sausage Sandwich
1 Serving
500
Dinner499 kcal
Pork Loin Steaks
1 Serving
159
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Snacks617 kcal
Mocha, Grande, Skimmed Milk
1 Serving
288
Cappucino, Grande Skinny
16 Ounces
80
Onion Rings, Crisps
17 Grams
86
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 39.6 g
- Saturated fat
- 20.0 g
- Carbs
- 155.2 g
- Sugars
- 109.2 g
- Fibre
- 29.2 g
- Protein
- 59.9 g
- Sodium
- 1,057 mg
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taylordrayson.com
I ate 1,949 calories - 11 Mar 2021
That day's food came to 1,949 calories, with 60g of protein, 155g of carbs and 40g of fat.
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