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40g
Protein, 11%
167g
Carbs, 46%
71g
Fat, 44%

Meals

Breakfast243 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch273 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Quavers
1 Serving
110
Dinner711 kcal
Lamb Casserole
1 Serving
452
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Snacks976 kcal
Biscuit, Crumbly Oatie
5 Each
395
Double Up Strawberry & Vanilla
85 Grams
88
Cola syrup
250 Milliliters
35
Ice Cream Neopolitan Wafer
1 Serving
123
Cola syrup
250 Milliliters
35
Chocolate Bar
10 Pieces
300

Nutrition

Fat
70.7 g
Saturated fat
37.5 g
Carbs
166.6 g
Sugars
106.9 g
Fibre
23.7 g
Protein
40.0 g
Sodium
551 mg

Source: Lose It

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taylordrayson.com

I ate 2,203 calories - 12 Mar 2021

That day's food came to 2,203 calories, with 40g of protein, 167g of carbs and 71g of fat.

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