58g
Protein, 21%
159g
Carbs, 59%
24g
Fat, 20%
Meals
Breakfast496 kcal
Orange Juice, Chilled
250 Milliliters
90
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios
30 Grams
174
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch582 kcal
Hunters Chicken
1 Serving
322
Baby New Potatoes Roasted
1 Serving
210
Mixed Vegtables
1 Cup
50
Dinner541 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Snacks193 kcal
Cola syrup
250 Milliliters
35
Cola syrup
250 Milliliters
35
Mini Choc Ice Cream
1 Serving
123
Nutrition
- Fat
- 24.1 g
- Saturated fat
- 9.3 g
- Carbs
- 159.3 g
- Sugars
- 102.6 g
- Fibre
- 4.7 g
- Protein
- 58.0 g
- Sodium
- 900 mg
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taylordrayson.com
I ate 1,812 calories - 18 Mar 2021
That day's food came to 1,812 calories, with 58g of protein, 159g of carbs and 24g of fat.
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