54g
Protein, 24%
123g
Carbs, 56%
20g
Fat, 20%
Meals
Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch272 kcal
Sandwich
1 Serving
272
Dinner378 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Snacks326 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 19.5 g
- Saturated fat
- 7.1 g
- Carbs
- 122.9 g
- Sugars
- 83.3 g
- Fibre
- 2.5 g
- Protein
- 53.9 g
- Sodium
- 1,130 mg
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taylordrayson.com
I ate 1,139 calories - 31 Mar 2021
That day's food came to 1,139 calories, with 54g of protein, 123g of carbs and 20g of fat.
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