38g
Protein, 15%
161g
Carbs, 65%
22g
Fat, 20%
Meals
Breakfast408 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Lunch389 kcal
Onion Rings, Crisps
17 Grams
86
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Can Of Coke
12 Ounces
140
Dinner423 kcal
Pasta Bolognaise
1 Serving
300
Ice Cream Neopolitan Wafer
1 Serving
123
Snacks173 kcal
After Eight, Mint Chocolate Thins
2 Pieces
71
Truffles
2 Pieces
102
Nutrition
- Fat
- 22.2 g
- Saturated fat
- 9.6 g
- Carbs
- 161.1 g
- Sugars
- 132.3 g
- Fibre
- 3.1 g
- Protein
- 38.2 g
- Sodium
- 714 mg
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taylordrayson.com
I ate 1,393 calories - 6 Apr 2021
That day's food came to 1,393 calories, with 38g of protein, 161g of carbs and 22g of fat.
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