75g
Protein, 13%
348g
Carbs, 60%
68g
Fat, 27%
Meals
Breakfast335 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Orange Juice, Chilled
250 Milliliters
90
Lunch250 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Go Isotonic Gel, Apple
1 Serving
87
Dinner623 kcal
Gammon
1 Slice
150
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Baby New Potatoes
4 Pieces
213
Can Of Coke
12 Ounces
140
Parsley sauce
50 Milliliters
43
Snacks1,336 kcal
Aero Chocolate Mousse
57 Grams
94
Malteasers Mini Reindeers
1 Serving
63
Rubicon Mango Juice Drink
100 Milliliters
235
Onion Rings, Crisps
17 Grams
86
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Double Espresso
1 Each
11
Ice Cream Neopolitan Wafer
1 Serving
123
Truffles
11 Pieces
561
Nutrition
- Fat
- 68.1 g
- Saturated fat
- 33.7 g
- Carbs
- 348.1 g
- Sugars
- 281.6 g
- Fibre
- 7.9 g
- Protein
- 74.6 g
- Sodium
- 1,133 mg
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taylordrayson.com
I ate 2,544 calories - 11 Apr 2021
That day's food came to 2,544 calories, with 75g of protein, 348g of carbs and 68g of fat.
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