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52g
Protein, 15%
160g
Carbs, 47%
58g
Fat, 38%

Meals

Breakfast243 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Chocolate Shreddies
40 Grams
174
Lunch379 kcal
Split pots crunch vanilla flavour choco balls
1 Serving
197
Quavers
1 Serving
182
Dinner554 kcal
Gammon
1 Slice
150
Battered Onion Rings
3 Pieces
158
Frozen Chips
1 Scoop
200
Peas
1 Serving
46
Snacks456 kcal
Cola syrup
400 Milliliters
56
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Biscuit, Crumbly Oatie
3 Each
237

Nutrition

Fat
57.7 g
Saturated fat
18.6 g
Carbs
159.7 g
Sugars
74.6 g
Fibre
3.9 g
Protein
52.3 g
Sodium
1,295 mg

Source: Lose It

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taylordrayson.com

I ate 1,632 calories - 23 Apr 2021

That day's food came to 1,632 calories, with 52g of protein, 160g of carbs and 58g of fat.

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