91g
Protein, 24%
218g
Carbs, 57%
32g
Fat, 19%
Meals
Breakfast406 kcal
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch298 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Bread, Naan
1 Piece
135
Dinner532 kcal
Smoked Gamon Steaks
75 Grams
137
Potatoes chunky pub chips
0.7 Serving
305
Mushy Peas
1 Serving
90
Snacks985 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Coke
1 Serving
111
Ice Cream, Fab Mini, Lolly
1 Each
49
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Biscuit, Gingernuts
3 Pieces
168
Biscuit, Gingernuts
3 Pieces
168
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Nutrition
- Fat
- 31.6 g
- Saturated fat
- 11.3 g
- Carbs
- 217.8 g
- Sugars
- 168.1 g
- Fibre
- 5.1 g
- Protein
- 91.4 g
- Sodium
- 1,943 mg
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taylordrayson.com
I ate 2,221 calories - 4 May 2021
That day's food came to 2,221 calories, with 91g of protein, 218g of carbs and 32g of fat.
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