56g
Protein, 17%
222g
Carbs, 69%
19g
Fat, 13%
Meals
Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch566 kcal
Beans, Baked, Canned
1 Cup
238
Toast W Butter
1 Serving
100
Can Of Coke
12 Ounces
140
Double Up Strawberry & Vanilla
85 Grams
88
Dinner270 kcal
Lasagna with Meat & Sauce
1 Cup
270
Snacks228 kcal
Can Of Coke
12 Ounces
140
Double Up Strawberry & Vanilla
85 Grams
88
Nutrition
- Fat
- 19.1 g
- Saturated fat
- 10.2 g
- Carbs
- 222.4 g
- Sugars
- 160.5 g
- Fibre
- 13.4 g
- Protein
- 55.5 g
- Sodium
- 2,072 mg
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taylordrayson.com
I ate 1,470 calories - 8 Jun 2021
That day's food came to 1,470 calories, with 56g of protein, 222g of carbs and 19g of fat.
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