64g
Protein, 16%
210g
Carbs, 53%
56g
Fat, 31%
Meals
Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch1,245 kcal
McDonald's large coke
1 Serving
280
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Large Chips
1 Serving
447
Dinner470 kcal
Peppers, Bell, Red, Yellow, Orange Sweet, Whole
0.5 Cup
9
Mini Pork Pies
0.5 Serving
49
Lettuce, Iceberg, Raw
1 Dry Cup
4
Cucumber, Common, Unpeeled
1 Each
31
Quiche, Lorraine, Homemade
80 Grams
286
Coleslaw.
1 Tablespoon
91
Snacks545 kcal
Can Of Coke
12 Ounces
140
Yoghurt
1 Serving
170
Small slice of chocolate cake
1 Serving
235
Nutrition
- Fat
- 55.6 g
- Saturated fat
- 25.3 g
- Carbs
- 209.6 g
- Sugars
- 169.0 g
- Fibre
- 26.6 g
- Protein
- 63.7 g
- Sodium
- 949 mg
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taylordrayson.com
I ate 2,666 calories - 14 Jun 2021
That day's food came to 2,666 calories, with 64g of protein, 210g of carbs and 56g of fat.
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