43g
Protein, 14%
203g
Carbs, 65%
30g
Fat, 22%
Meals
Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch602 kcal
Can Of Coke
12 Ounces
140
Quiche, Lorraine, Homemade
80 Grams
286
Lettuce, Iceberg, Raw
1 Dry Cup
4
Spring Onion
1 Dry Cup
30
Cucmber Slices
2 Slices
2
Coleslaw.
1 Tablespoon
91
Mini Pork Pies
0.5 Serving
49
Dinner582 kcal
Coca-cola Cherry Coke 1.25 L
0.8 Liter
339
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Snacks398 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Small slice of chocolate cake
1 Serving
235
Nutrition
- Fat
- 30.1 g
- Saturated fat
- 13.0 g
- Carbs
- 202.7 g
- Sugars
- 189.5 g
- Fibre
- 0.8 g
- Protein
- 43.0 g
- Sodium
- 1,202 mg
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taylordrayson.com
I ate 1,745 calories - 15 Jun 2021
That day's food came to 1,745 calories, with 43g of protein, 203g of carbs and 30g of fat.
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