32g
Protein, 10%
217g
Carbs, 70%
27g
Fat, 20%
Meals
Breakfast406 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Lunch95 kcal
Costa Caramel Latte
1 Serving
95
Dinner549 kcal
Homemade Curry
1 Serving
333
Rice, Long Grain, Boiled In Bag, 62.5g Package
1 Ind Package
216
Snacks648 kcal
Can Of Coke
12 Ounces
140
Mcdonalds Medium Coke
1 Serving
170
Fries, Medium
1 Serving
338
Nutrition
- Fat
- 26.9 g
- Saturated fat
- 3.8 g
- Carbs
- 216.8 g
- Sugars
- 124.3 g
- Fibre
- 3.7 g
- Protein
- 31.9 g
- Sodium
- 410 mg
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taylordrayson.com
I ate 1,698 calories - 17 Jun 2021
That day's food came to 1,698 calories, with 32g of protein, 217g of carbs and 27g of fat.
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