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39g
Protein, 11%
270g
Carbs, 77%
19g
Fat, 12%

Meals

Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch852 kcal
Rice, Egg Fried, Takeaway
1 Serving
465
Soda, Dr. Pepper
440 Milliliters
129
Soda, Dr. Pepper
440 Milliliters
129
Soda, Dr. Pepper
440 Milliliters
129
Dinner163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Snacks129 kcal
Soda, Dr. Pepper
440 Milliliters
129

Nutrition

Fat
18.5 g
Saturated fat
5.4 g
Carbs
270.3 g
Sugars
186.4 g
Fibre
2.5 g
Protein
38.6 g
Sodium
1,707 mg

Source: Lose It

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taylordrayson.com

I ate 1,550 calories - 18 Jun 2021

That day's food came to 1,550 calories, with 39g of protein, 270g of carbs and 19g of fat.

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