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51g
Protein, 15%
218g
Carbs, 65%
29g
Fat, 20%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch419 kcal
Pepsi Regular 500 Ml
250 Milliliters
103
Soda, Pepsi, Max
330 Milliliters
2
Bbq Americano
0.5 Serving
178
Sweet and Salty Popcorn
14 Grams
68
Sweet and Salty Popcorn
14 Grams
68
Dinner470 kcal
Bbq Americano
0.5 Serving
178
Can Of Coke
12 Ounces
140
Yogurt, Vanilla, Smarties, 120g
100 Grams
152
Snacks255 kcal
Soda, Pepsi, Max
330 Milliliters
2
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Orange Juice, Chilled
250 Milliliters
90

Nutrition

Fat
29.0 g
Saturated fat
9.0 g
Carbs
218.4 g
Sugars
147.7 g
Fibre
1.6 g
Protein
50.5 g
Sodium
1,048 mg

Source: Lose It

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taylordrayson.com

I ate 1,307 calories - 23 Jun 2021

That day's food came to 1,307 calories, with 51g of protein, 218g of carbs and 29g of fat.

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