52g
Protein, 15%
238g
Carbs, 67%
28g
Fat, 18%
Meals
Breakfast406 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Chocolate Shreddies
40 Grams
174
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch292 kcal
Yogurt, Vanilla, Smarties, 120g
100 Grams
152
Can Of Coke
12 Ounces
140
Dinner533 kcal
Toast W Butter
2 Servings
200
Beans, Baked, Canned
1 Cup
238
Heavenly Chocolate Delight
1 Serving
95
Snacks581 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Yogurt, Vanilla, Smarties, 120g
100 Grams
152
Rich Tea Buscuits
7 Each
266
Nutrition
- Fat
- 27.8 g
- Saturated fat
- 3.8 g
- Carbs
- 237.9 g
- Sugars
- 129.3 g
- Fibre
- 11.8 g
- Protein
- 52.2 g
- Sodium
- 1,577 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,812 calories - 26 Jun 2021
That day's food came to 1,812 calories, with 52g of protein, 238g of carbs and 28g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.