18g
Protein, 11%
132g
Carbs, 86%
2g
Fat, 3%
Meals
Breakfast170 kcal
Bread, White, Toasted
1 Slice
80
Orange Juice, Chilled
250 Milliliters
90
Lunch338 kcal
Toast W Butter
1 Serving
100
Beans, Baked, Canned
1 Cup
238
Dinner140 kcal
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 2.0 g
- Saturated fat
- 0.2 g
- Carbs
- 131.8 g
- Sugars
- 82.8 g
- Fibre
- 11.3 g
- Protein
- 17.7 g
- Sodium
- 1,062 mg
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taylordrayson.com
I ate 648 calories - 8 Jul 2021
That day's food came to 648 calories, with 18g of protein, 132g of carbs and 2g of fat.
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