38g
Protein, 15%
147g
Carbs, 59%
29g
Fat, 26%
Meals
Breakfast276 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Orange Juice, Chilled
250 Milliliters
90
Cereal, Coco Pops
30 Grams
117
Lunch215 kcal
Wispa Yoghurt
1 Serving
215
Dinner428 kcal
Smoked Gamon Steaks
75 Grams
137
Potato Gratin
1 Serving
203
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Garden Peas (Frozen)
35 Grams
42
Snacks406 kcal
Can Of Coke
12 Ounces
140
Ice Cream Crunchie Blast
1 Serving
266
Nutrition
- Fat
- 29.2 g
- Saturated fat
- 10.7 g
- Carbs
- 147.2 g
- Sugars
- 118.7 g
- Fibre
- 13.7 g
- Protein
- 38.2 g
- Sodium
- 221 mg
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taylordrayson.com
I ate 1,325 calories - 11 Jul 2021
That day's food came to 1,325 calories, with 38g of protein, 147g of carbs and 29g of fat.
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