45g
Protein, 24%
103g
Carbs, 54%
19g
Fat, 22%
Meals
Breakfast349 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch69 kcal
Finger Biscuits, Rich Tea
3 Each
69
Dinner757 kcal
Minted Lamb Grills (77g grilled)
1 Each
175
Potatoes chunky pub chips
0.7 Serving
305
Garden Peas (Frozen)
35 Grams
42
Yoghurt
1 Serving
170
Smooth Orange Juice
150 Milliliters
65
Nutrition
- Fat
- 18.7 g
- Saturated fat
- 8.7 g
- Carbs
- 102.7 g
- Sugars
- 66.4 g
- Fibre
- 10.0 g
- Protein
- 44.7 g
- Sodium
- 680 mg
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taylordrayson.com
I ate 1,175 calories - 14 Jul 2021
That day's food came to 1,175 calories, with 45g of protein, 103g of carbs and 19g of fat.
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