29g
Protein, 12%
180g
Carbs, 77%
12g
Fat, 11%
Meals
Breakfast186 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
Lunch618 kcal
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Beans, Baked, Canned
1 Cup
238
Toast W Butter
1 Serving
100
Dinner710 kcal
Chips (kebab)
1 Serving
500
Mushy Peas
1 Serving
90
Milkybar Yoghurt
1 Serving
120
Nutrition
- Fat
- 11.7 g
- Saturated fat
- 2.1 g
- Carbs
- 180.3 g
- Sugars
- 131.3 g
- Fibre
- 13.0 g
- Protein
- 28.6 g
- Sodium
- 1,400 mg
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taylordrayson.com
I ate 1,514 calories - 17 Jul 2021
That day's food came to 1,514 calories, with 29g of protein, 180g of carbs and 12g of fat.
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