36g
Protein, 21%
68g
Carbs, 39%
31g
Fat, 40%
Meals
Breakfast190 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
White Americano Skimmed milk
1 Serving
4
Lunch639 kcal
Lemon & Garlic Chicken
100 Grams
177
Oven Chips With Skin On
0.5 Package
304
Carrots, Oven Roasted
0.5 Cup
41
Pepper, Capsicum, Red, Raw
0.3 Each
6
Coke
1 Serving
111
Snacks270 kcal
Dairy Milk Ice Cream 100ml
1 Serving
270
Nutrition
- Fat
- 31.2 g
- Saturated fat
- 16.8 g
- Carbs
- 68.4 g
- Sugars
- 42.8 g
- Fibre
- 1.7 g
- Protein
- 36.1 g
- Sodium
- 187 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,099 calories - 24 Jul 2021
That day's food came to 1,099 calories, with 36g of protein, 68g of carbs and 31g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.