48g
Protein, 19%
119g
Carbs, 48%
38g
Fat, 34%
Meals
Breakfast190 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Coco Pops
30 Grams
117
White Americano Skimmed milk
1 Serving
4
Lunch391 kcal
Coke
1 Serving
111
Penne pasta with tomato and basil sauce
1 Serving
280
Dinner683 kcal
Breaded Chicken Goujons
6 Pieces
600
Sweet Potato Fries
1 Serving
83
Nutrition
- Fat
- 37.5 g
- Saturated fat
- 9.8 g
- Carbs
- 119.4 g
- Sugars
- 19.9 g
- Fibre
- 1.6 g
- Protein
- 47.5 g
- Sodium
- 66 mg
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taylordrayson.com
I ate 1,264 calories - 25 Jul 2021
That day's food came to 1,264 calories, with 48g of protein, 119g of carbs and 38g of fat.
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