33g
Protein, 12%
187g
Carbs, 66%
28g
Fat, 23%
Meals
Breakfast186 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch558 kcal
Twizzlers
10 Pieces
333
Cookie, Double Choc Chip
1 Serving
221
White Americano Skimmed milk
1 Serving
4
Dinner378 kcal
Spaghetti Bolognese, Homemade
1 Serving
378
Nutrition
- Fat
- 28.4 g
- Saturated fat
- 12.9 g
- Carbs
- 186.5 g
- Sugars
- 89.9 g
- Fibre
- 4.2 g
- Protein
- 32.7 g
- Sodium
- 512 mg
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taylordrayson.com
I ate 1,122 calories - 29 Jul 2021
That day's food came to 1,122 calories, with 33g of protein, 187g of carbs and 28g of fat.
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