18g
Protein, 6%
255g
Carbs, 86%
11g
Fat, 8%
Meals
Breakfast186 kcal
Cereal, Coco Pops
30 Grams
117
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch970 kcal
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Can Of Coke
12 Ounces
140
Chicken And Vegetable Egg Fried Rice
1 Serving
550
Dinner451 kcal
Pork Loin Steaks
1 Serving
159
Jacket Potato
1 Serving
161
Cabbage, White, Cooked
1 Dry Cup
41
Orange Juice, Chilled
250 Milliliters
90
Snacks140 kcal
Cherry Coke Energy Drink
1 Serving
140
Nutrition
- Fat
- 10.9 g
- Saturated fat
- 4.7 g
- Carbs
- 255.0 g
- Sugars
- 205.0 g
- Fibre
- 4.4 g
- Protein
- 17.5 g
- Sodium
- 620 mg
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taylordrayson.com
I ate 1,747 calories - 1 Aug 2021
That day's food came to 1,747 calories, with 18g of protein, 255g of carbs and 11g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.