13g
Protein, 7%
146g
Carbs, 84%
7g
Fat, 8%
Meals
Breakfast395 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cereal, Cheerios, Chocolatey
30 Grams
176
Cherry Vanilla Coke
1 Serving
150
Lunch919 kcal
Coke
1 Serving
111
Coke
1 Serving
111
Cappuccino
1 Serving
100
Chips
1 Serving
597
Dinner340 kcal
Egg Fried Rice
60 Grams
100
Mixed Fruit Cider
1 Serving
120
Mixed Fruit Cider
1 Serving
120
Snacks99 kcal
Sourdough bread (toasted)
1 Serving
99
Nutrition
- Fat
- 6.5 g
- Saturated fat
- 3.0 g
- Carbs
- 146.1 g
- Sugars
- 100.9 g
- Fibre
- 2.1 g
- Protein
- 12.9 g
- Sodium
- 125 mg
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taylordrayson.com
I ate 1,753 calories - 17 Aug 2021
That day's food came to 1,753 calories, with 13g of protein, 146g of carbs and 7g of fat.
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