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28g
Protein, 18%
100g
Carbs, 65%
11g
Fat, 17%

Meals

Breakfast163 kcal
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Lunch336 kcal
Coke
1 Serving
111
Iced gingerbread Dan The Dinosaur
1 Serving
100
Salt and vinegar
1 Serving
125
Dinner673 kcal
sweet and sour chicken
1 Serving
510
Caramel Cappuccino, Skimmed, In, Med
1 Serving
163
Snacks152 kcal
Yogurt, Vanilla, Smarties, 120g
100 Grams
152

Nutrition

Fat
11.4 g
Saturated fat
2.7 g
Carbs
100.1 g
Sugars
66.2 g
Protein
27.7 g
Sodium
600 mg

Source: Lose It

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taylordrayson.com

I ate 1,324 calories - 23 Aug 2021

That day's food came to 1,324 calories, with 28g of protein, 100g of carbs and 11g of fat.

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