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Thursday
2 September 2021

4 entries logged

Slept
Activities
2
Distance
10.6mi
Food
1,880kcal

I slept for 7h 26m

I went to bed at 10:58pm and woke at 6:24am. My sleep score was 97.

Morning Walk

I walked 0.7 mi in 17m and burned 68 kcal.

First ride back. Time to get in gear ⚙️

I cycled 9.9 mi in 54m and burned 224 kcal.

I ate 1,880 calories

That was 53g of protein, 186g of carbs and 49g of fat.